Agnes Answers — 24 Real Questions About Manual Lymphatic Drainage
By Agnes Grumslys · CA Licensed Cosmetologist #A330955 · LinfoModellante® Italian Method · Brazilian Body Lymphatic Sculpting · Advanced Facial Lymphatic Drainage · Agnes Beauty & Wellness, Huntington Beach
We published a complete clinical guide to Manual Lymphatic Drainage covering the science, the history, the three lineages Agnes trained in, and what to expect from a session. But there are things a clinical guide doesn't quite capture — the moments that stay with you, the way a practitioner thinks in the room, the personal philosophy behind the technique.
So we asked Agnes 24 questions. She answered all of them.
Here are her words, unfiltered.
How Agnes Developed Her Approach
How did your understanding of lymphatic drainage evolve across your three certifications?
For me, education never stops. Every certification has taught me something different, and that's exactly why I keep traveling, learning, and investing in myself. I love seeing how other professionals approach their clients, their techniques, their work ethic, and then taking those experiences to create something that feels authentic to me.
Knowledge is power. Whether I'm traveling across the country or overseas, I always come home inspired. Every mentor has added another piece to the puzzle, and today my treatments are a blend of everything I've learned — with my own touch.
What made you realize the lymphatic system was central to your work — not just a nice add-on?
I've never been someone who does "basic." Back in 2018, when I first started learning buccal facial massage and facial lymphatic techniques, I realized that if we only work on the skin, we're missing the bigger picture.
Beautiful skin isn't just about products — it's about healthy tissue, good circulation, a calm nervous system, reduced inflammation, and healthy lymphatic flow. That's when everything clicked for me.
My goal isn't just for someone to leave looking more sculpted. I want them to leave feeling lighter, calmer, less stressed, and more connected to themselves. When people feel better, they naturally look better too — and those results last much longer than a temporary glow.
Does the origin story of lymphatic drainage — doctors defying convention in the 1930s — resonate with you?
I think it's a beautiful reminder that many of the things we accept today once sounded unusual.
For healthy clients, helping open the body's natural drainage pathways can make an incredible difference. I often hear clients tell me they feel lighter, like they can breathe easier, or even that it feels like someone gave them wings. That's one of my favorite compliments — because it goes far beyond appearance.
What Agnes Feels in the Room
What physical signs tell you a client's lymphatic system is congested?
Usually I notice swelling first. The tissues often feel firmer, heavier, almost dense beneath my hands. Sometimes certain lymph node areas feel more prominent, which can indicate that the pathways aren't flowing as efficiently as they could.
As I begin opening the main drainage pathways, I can often feel those tissues gradually soften. Clients usually notice it too — they'll tell me they suddenly feel relief, or that their body feels lighter before they even get off the table.
Can you actually feel the difference between healthy flow and congestion?
Yes.
Congested tissue often feels firmer, puffier, and heavier beneath my hands. Sometimes I can even feel areas where the lymph nodes are more noticeable.
When everything is flowing well, the tissues feel softer, more elastic, and more responsive. It's subtle — but after years of doing this, your hands learn to recognize those differences.
How chronic is lymphatic congestion in the clients you see?
Honestly, it's incredibly common.
Most people don't realize that simple things like breathing deeply, moving your body, sleeping well, and managing stress all help your lymphatic system function. Many people only think about lymphatic drainage as a body contouring treatment.
But modern life isn't designed for healthy lymph flow. We sit too much, we're constantly stressed, we don't sleep enough, and we rarely slow down. By the time clients come to me, many have never experienced proper lymphatic drainage, or maybe only once years ago. It's no surprise they feel stagnant.
Does sluggish lymphatic flow in the face usually reflect what's happening in the body?
Most of the time, yes. The face is often a reflection of what's happening throughout the rest of the body.
Stress, inflammation, poor sleep, dehydration, hormones, digestion — they all show up in our face. While someone can certainly have localized puffiness, I usually see facial congestion as part of a bigger picture rather than an isolated issue.
That's one reason I love working on both the face and body. They truly support each other.
The Technique — Why It Works the Way It Does
Why is lymphatic drainage so light when people expect deep pressure?
This surprises almost everyone.
Your lymphatic vessels sit just beneath the skin, above the deeper muscles. If I press too hard, I'm actually compressing those tiny vessels instead of encouraging them to move fluid.
I always tell clients that more pressure doesn't mean better results. Sometimes the gentlest touch creates the biggest change. It's about working with the body, not forcing it.
Walk me through your facial lymphatic sequence.
I always begin by opening the drainage pathways around the collarbones — because that's where the lymphatic system eventually returns fluid back into circulation. If you don't open the exit first, you're creating traffic with nowhere to go.
From there I work methodically through the neck, jawline, cheeks, around the eyes, forehead, and scalp, always guiding fluid toward the proper drainage pathways.
The sequence matters because lymphatic drainage isn't just massage — it's creating flow in the right direction.
Why does lymphatic drainage help morning puffiness when skincare often doesn't?
Most morning puffiness isn't caused by dry skin — it's fluid.
While skincare works beautifully on the surface, it can't physically move stagnant lymphatic fluid.
Manual lymphatic drainage encourages that fluid to return into circulation naturally. That's why clients often notice immediate changes in puffiness, especially around the eyes and jawline.
Why do you combine manual drainage with red light therapy and your sound bed?
I love treating the whole person — not just the skin.
The manual drainage encourages healthy lymphatic flow. Red light therapy supports cellular repair and reduces inflammation. My sound bed helps calm the nervous system — because when we're relaxed, the body functions better.
When you combine all three, they create an experience that's much deeper than a facial. Clients don't just leave glowing — they leave feeling restored.
→ Learn more about the Signature Lymphatic Lifting Facial
At-Home Care — In Agnes's Own Words
What do you teach clients to do at home?
I keep it simple.
Five minutes is enough. Start with gentle movements around the collarbones, then the neck, then guide the face toward the ears and down the neck.
I also remind them to stay hydrated, breathe deeply, move their body, and never press hard. More pressure isn't better — gentle consistency always wins.
What if someone presses too hard at home?
Pressing too hard can actually compress the tiny lymphatic vessels you're trying to stimulate.
I tell clients to imagine petting a sleeping kitten — not kneading bread. Gentle is powerful.
Can people get real results from self-drainage at home?
Absolutely.
Self-drainage is wonderful for maintenance and helping your body between appointments. But just like exercising at home versus working with a trainer, there are things an experienced practitioner can feel, assess, and address that are difficult to do on yourself.
The two complement each other beautifully.
What's your three-step home routine?
"If I had to pick just three movements:
Open the collarbones first.
Drain the neck downward.
Gently sweep from the center of the face outward toward the ears and then down the neck.
That's my Flow Before You Glow routine."
Post-Surgical Lymphatic Drainage
Why is lymphatic drainage so important after surgery?
After surgery, the body experiences trauma. Swelling increases, fluid accumulates, and the lymphatic system suddenly has much more work to do.
Manual lymphatic drainage helps encourage that excess fluid to move through the body's natural pathways. Clients often feel more comfortable, experience less tightness, and many recover more smoothly when appropriate post-operative care is part of their healing journey.
When should clients begin after surgery?
Every surgeon has their own protocol, so I always encourage clients to follow their surgeon's recommendations first.
In many cases, treatment begins within the first few days after surgery — but timing always depends on the procedure and the surgeon's clearance.
How do you prepare differently for post-operative clients?
Post-operative sessions require much more caution and attention.
I carefully review the client's procedure, surgeon's instructions, healing stage, and overall health before beginning. The techniques are much gentler, and every session is adapted based on how their body is healing. Safety always comes first.
How does MLD help with fibrosis?
Fibrosis happens when healing tissues become overly tight or firm.
Early, appropriate lymphatic drainage may help reduce prolonged swelling and encourage healthy tissue mobility as healing progresses. If someone already has fibrosis, I modify my approach based on where they are in their recovery — and always work within the guidance of their medical team.
→ Learn more about post-operative lymphatic drainage
Results, Transformation, and Agnes's Philosophy
How do you screen for contraindications?
Every client completes a health intake before treatment.
If someone has an active infection, fever, suspected blood clot, congestive heart failure, or another contraindication, I postpone treatment and encourage them to seek medical care first.
Lymphatic drainage is incredibly beneficial — but only when it's appropriate and safe.
Who surprises you the most with their results?
Busy moms. Entrepreneurs. People who carry the weight of the world on their shoulders.
They often don't even realize how stressed their nervous system is until they finally relax. Many come in wanting a more sculpted face or body — but they leave saying: "I haven't felt this light in years."
That's my favorite transformation.
What's the most significant transformation you've witnessed?
The biggest transformations aren't always visible in the mirror.
I've had clients cry after a session because they didn't realize how much stress they had been carrying. Others tell me they finally slept through the night, felt lighter emotionally, or simply felt like themselves again.
Those moments mean more to me than any before-and-after photo.
Do you connect Reiki and lymphatic work?
For me, everything is energy.
Stagnation happens when something isn't flowing — physically, emotionally, or energetically. When we're more aligned internally, the body often responds beautifully.
That's why my motto has always been Flow Before You Glow. I truly believe healing begins within. My treatments may look like skincare or lymphatic work on the outside — but they're really about helping people reconnect with themselves first. When the soul feels lighter, the body often follows.
What's the one thing you want someone who's never experienced lymphatic drainage to know?
Don't be afraid to experience what healthy flow actually feels like.
Feeling lighter, breathing deeper, reducing puffiness, moving with more ease — those things shouldn't be rare. They're signs your body is functioning the way it was designed to.
That's what I hope every client experiences when they walk out of my treatment room. Because when you create flow inside the body, the glow naturally follows.
And that's exactly why I say: Flow Before You Glow.
→ Read Agnes's personal answers to 24 lymphatic drainage questions
Agnes Grumslys is a California Licensed Cosmetologist (License #A330955) certified in LinfoModellante® Italian Lymphatic Method (Manuela Shala), Brazilian Body Lymphatic Sculpting (Rebecca Faria, The Detox), and Advanced Facial Lymphatic Drainage. She also holds certification in Advanced Buccal Intraoral Face Lifting, Hadado Face Sculpting, Kobido Japanese Facial Artistry, and DMK Enzyme Therapy. Book your lymphatic drainage session at Agnes Beauty & Wellness →
Agnes Grumslys
Licensed esthetician with over 15 years of experience, specializing in European Customized Facials, DMK Skin Revisions, Buccal Massage, Lymphatic Drainage, and Body Sculpting at Agnes Beauty and Wellness.
With a focus on quality care and exceptional results, Agnes Beauty & Wellness offers a holistic approach to beauty that emphasizes inner well-being as much as outer radiance.
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